REVITALIZE! REBOOT! RECHARGE!
SPRING DETOX now In Session at
Body Edge Fitness - Only $99
Email beth@bethmincher.com
or Call Body Edge Fitness at 910-575-0975 to Register
You will receive all materials via email.
or Call Body Edge Fitness at 910-575-0975 to Register
You will receive all materials via email.
"Spring Detox ~ Clean Eating” Program
by Elemental Wellness and Body Edge Fitness
Are you ready to shed excess weight? Are you ready to boost your immune system? Are you ready to reduce sugar cravings, food intolerances and fatigue? Are you ready to ditch diets, stop counting calories and help reset your natural body rhythms?
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In order to function optimally, we need to give ourselves the right fuel!
I spent years grabbing my coffee & breakfast sandwich on the way to work, and eating what I thought was a "sensible" lunch and dinner...but my body thought otherwise. I was always tired, suffered from debilitating headaches and felt just plain uncomfortable in my own skin. My breakthrough came through a change in my diet - I began to eliminate my trigger foods and BAM! I was on my own personal road to recovery, a renewed life and a different kind of vibrance! YOU CAN DO THIS TOO! It's never too late, but you do need honest and trustworthy resources, guidance and support. |
While SPRING means fresh blooms...it also cues a time for our body to cleanse and detox in preparation for the new season. While winter is a time for conserving energy and turning inward, spring brings with it a feeling of renewal, new life, and expansive energy. In Chinese medicine, each organ is associated with a season, Spring is about the liver and the gallbladder.
The liver and gallbladder work in harmony to support a strong immune system, balanced moods, and healthy digestion. The liver is responsible for filtering and neutralizing harmful substances in your body. It has 500 metabolic jobs, which it cannot perform optimally when overburdened with toxins. Chinese medicine also believes the liver to be responsible for the smooth flow of energy (Qi) throughout the body. A toxic and overburdened liver leads to impaired release of bile from the gallbladder, which affects the breakdown of fats and overall digestion. That's a brief explanation of why seasonal detoxes are so important.
The liver and gallbladder work in harmony to support a strong immune system, balanced moods, and healthy digestion. The liver is responsible for filtering and neutralizing harmful substances in your body. It has 500 metabolic jobs, which it cannot perform optimally when overburdened with toxins. Chinese medicine also believes the liver to be responsible for the smooth flow of energy (Qi) throughout the body. A toxic and overburdened liver leads to impaired release of bile from the gallbladder, which affects the breakdown of fats and overall digestion. That's a brief explanation of why seasonal detoxes are so important.
REVITALIZE YOUR BODY and clean up your eating,
with a 15 day, all natural, healthy eating program.
4 Days of Prep / 7 Days of Guided Recipes / 4 Transition Days to Maintain Your Improved Healthy Lifestyle
During this program, you can: improve the quality of your skin, reduce toxic load, improve digestion, feel more confident, learn how to prepare new foods, improve sleep and mental clarity, gain energy and reveal a natural internal glow by restoring your vitality!
WHAT’S INCLUDED:
WHAT YOU NEED:
WHAT’S INCLUDED:
- Spring Detox Guide
- Recipe Guidebook
- Shopping Lists
- Simplified Plans
- Daily Email Support
- Additional Resources and a post program healthy eating strategy session with Certified Health Coach, Beth Mincher
WHAT YOU NEED:
- Computer / Internet Access
- Commitment and dedication to yourself to make health a priority for 2 weeks
- (approx 30min to 1 hour per day to prep, cook, reflect on goals/journal and plan for your next day)
- You will receive all materials/support via email and phone.
- You are responsible for purchasing your own grocery items/food and prepare meals at home
TIME TO HAVE FUN and GET YOUR HEALTHY ON!
TESTIMONIALS: from former clients who have partcipated in a cleanse program
"I'm down 7 pounds! My body is happy, happy, happy with me!"
"My husband said he slept better last night than he has in a long time! I myself woke up with newfound energy...and that's something big because my one and three year olds keep me running nonstop. Ready for all this day has to offer."
"I really enjoyed it. I started at 217lbs and this morning, I am at 208. Since doing this program, I have had more energy and able to do my cardio every morning. I will most likely continue with the lemon elixir and throw in more smoothies to my regular diet."
"Beth has been instrumental in helping me become a healthier person. She provides valuable insights into why I do the things I do and keeps me on track with my new healthy habits. Her support and feedback during a cleanse recently was great!"
"I'm down 7 pounds! My body is happy, happy, happy with me!"
"My husband said he slept better last night than he has in a long time! I myself woke up with newfound energy...and that's something big because my one and three year olds keep me running nonstop. Ready for all this day has to offer."
"I really enjoyed it. I started at 217lbs and this morning, I am at 208. Since doing this program, I have had more energy and able to do my cardio every morning. I will most likely continue with the lemon elixir and throw in more smoothies to my regular diet."
"Beth has been instrumental in helping me become a healthier person. She provides valuable insights into why I do the things I do and keeps me on track with my new healthy habits. Her support and feedback during a cleanse recently was great!"
