Beth is a Certified Holistic Health Coach, board certified by the American Association of Drugless Practitioners, and received her training through the Institute for Integrative Nutrition. She focuses on helping people achieve optimal wellness through a whole body approach; emphasizing the importance of not only diet, but other factors such as: physical activity, personal relationships, career, emotional wellness, positive lifestyle and mindset and the use of natural therapies.
Beth’s goal is to educate and empower people to make positive lifestyle choices that will lead to more energy, less stress and a stronger, happier body, mind and spirit.
Beth is a native of Pittsburgh, PA and received her undergraduate education, a B.S. in Recreation and Tourism Management, from Indiana University, Bloomington. Prior to working in the field of nutrition and wellness, Beth’s career was centered in hospitality and restaurant management. Traveling, working and living from coast to coast has shaped a diverse background of experiences and opportunities. Cooking has been both a profession and a hobby. She is also an active outdoor enthusiast and has taught skiing, kayaking and surfing.
Years back, through a diagnosis of migraines and tension headaches related to dietary intolerances, Beth realized the need to pay closer attention to food choices and natural remedies which also sparked a renewed interest in studying nutrition, fitness and essential oils. She is passionate about sharing her personal experiences, studies and knowledge with others, to help them grow as well and create their own path to personal vitality.
Health Coaching provides a wide variety of resources, as well as the necessary guidance, support and accountability needed to stay motivated and achieve personal wellness goals.
Beth specializes in essential oils education, mindset coaching, gluten free living, food allergies/intolerances and digestive health.